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Health And Wellness

Facts and Tips About Collagen and Collagen Products

 

 

You might recognize collagen as an important ingredient in many of your beauty and health products such as lotion, anti-aging creams and food supplements. But to better understand the benefits of collagen to our bodies, let's try to have a deeper discussion about it. Collagen is a protein, and Type I collagen is naturally found in the human body's skin, muscles, bones, tendons, blood vessels, and digestive system. Collagen plays an important role in our skin's elasticity and strength, as well as replacement of dead skin cells, and it serves as a "glue" in our tendons and joints to help in holding the body together.

 

The collagen production of our bodies slows down as people age, leading to degenerative signs of aging as evidenced by fine lines, wrinkles,  sagging skin, and weaker bones and joints. Other contributory factors leading to decreased collagen levels are due to lifestyle such as high sugar intake, high amounts of sun exposure, and smoking. By increasing the collagen level in the body through cleanse system supplements, you'll notice a huge change in your skin, making it smoother and firmer, and allowing the normal repair and renewal. There are studies showing that 2.5 to 5 grams of collagen hydrolysate taken once a day can significantly improve the skin moisture, skin elasticity, and counteract transepidermal water loss or skin dryness, thus making collagen as one of the best ingredients for skin care products. Our skin loses its elasticity as we age making cellulite more visible, but we can improve it through collagen products to reduce cellulite as well as stretch marks. Decreased levels of collagen may lead to joint pains, swollen joints, and stiffness so increasing collagen levels is crucial to reduce these symptoms. Collagen also plays a crucial role in the health of our digestive system, helping in sealing and healing damaged intestinal walls through infusion of healthy amino acids.

 

Studies have shown that intake of collagen supplements can also help to boost metabolism, increase muscle mass, improve energy output, improve posture, repair wounds, strengthen nails and hair, stronger teeth, treat hair loss, for healthy liver, and healthier cardiovascular system. There are actually sixteen types of collagen found in the human body and eighty to ninety percent are types 1, 2, and 3. Fish collagen are the best among animal sources of collagen when it comes to bioavailabilty and absorption because of their smaller sizes of particles. For more details about anti-aging, collagen, natural cleanse, weight loss and beauty treatments, feel free to visit our website. For a longer and happier life, let us keep our bodies healthy, strong and beautiful. You can purchase the best anti aging supplements  here!